Workout of the Day - 08.03.2022

Intervall (1min On / 1:30min Off)

! Every Athlete is doing every Exercise twice !

A) Row for Cal (2 Rounds)

B) Assault Bike for Cal (2 Rounds)

C) Row for Cal (2 Rounds)

D) SkiErg for Cal (2 Rounds)

E) Burpees for Reps (2 Rounds)

Workout of the Day - 03.03.2022

16min AMRAP in Teams of Two

Part I (4min TC)

Athletes can split however they want

5 Pullups

10 Shoulder to Overhead (40/25)

- 2min Rest

Part II (4min TC)

Athletes can split however they want

10 Pushups

10 Power Cleans (40/25)

- 2min Rest

Part III (4min TC)

Athletes can split however they want

5 Toes to Bar

10 Front Squats (40/25)

- 2min Rest

Part IV (4min TC)

Athletes can split however they want

10 Burpee Box Jumps

10 Deadlifts (40/25)

Workout of the Day - 02.03.2022

3x10min EMOM

10min EMOM

Odd: 30 Sec Hand Stand Hold

Even: 10 Double Dumbell Box Step Overs (22.5/15)

- 4min Rest

10min EMOM

Odd: 10 Sumo Deadlift High Pulls

Even: 6 Burpee Broad Jumps

- 4min Rest

10min EMOM

Odd: 12 KB Swings (24/16)

Even: 12 KB Goblet Squats (24/16)