Workout of the Day - 22.03.2022

10min EMOM

Odd: 30 Double Unders / 50 Single Unders

Even: 4 Clean & Jerk (80%)

AMRAP (8min TC)

Add 2 Reps. every Round

2 Overhead Squats (60/42.5)

2 Burpee Box Jumps Over

Workout of the Day - 17.03.2022

For Time in Teams of Two (15min TC)

Athletes can split however they want

400m Run (Both Athletes)

40 Snatch (50/30)

40 Burpee over Bar

40 Box Jump over

40 Burpee over Bar

40 Clean & Jerk (50/30)

400m Run (Both Athletes)

Workout of the Day - 16.03.2022

30min AMRAP in Teams of Three

Athletes can split however they want

Part I (8min TC)

40 Wall Balls (9/6)

20 Box Jump Over

Wall Sit (One Athlete is always holding static position)

- 2min Rest

Part II (8min TC)

40m Double Dumbell Overhead Lunges (22.5/15)

40 Air Squats

Plank (One Athlete is always holding static position)

- 2min Rest

Part III (8min TC)

20 Burpees

30 American KB Swings

Hollow Hold (One Athlete is always holding static position)

- 2min Rest

Part VI (8min TC)

50 DU

30 Single Arm Dumbell Shoulder to Overhead (22.5/15)

Dead Hang (One Athlete is always holding static position)