Workout of the Day - 02.03.2022
Aktualisiert: 4. März 2022
3x10min EMOM
10min EMOM
Odd: 30 Sec Hand Stand Hold
Even: 10 Double Dumbell Box Step Overs (22.5/15)
- 4min Rest
10min EMOM
Odd: 10 Sumo Deadlift High Pulls
Even: 6 Burpee Broad Jumps
- 4min Rest
10min EMOM
Odd: 12 KB Swings (24/16)
Even: 12 KB Goblet Squats (24/16)