Workout of the Day - 03.03.2022

16min AMRAP in Teams of Two

Part I (4min TC)

Athletes can split however they want

5 Pullups

10 Shoulder to Overhead (40/25)

- 2min Rest

Part II (4min TC)

Athletes can split however they want

10 Pushups

10 Power Cleans (40/25)

- 2min Rest

Part III (4min TC)

Athletes can split however they want

5 Toes to Bar

10 Front Squats (40/25)

- 2min Rest

Part IV (4min TC)

Athletes can split however they want

10 Burpee Box Jumps

10 Deadlifts (40/25)

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