Workout of the Day - 01.03.2022

15min AMRAP

8 Burpees over Bar

8 Shoulder to Overhead (42.5/25)

8 Front Rack Lunges (42.5/25)

Workout of the Day - 24.11.2021

For Time in a Team of Nine (60min TC)

Every Athlete is working one Minute on an Excercise (15sec Rest for Transition)

200 Wallwalks

500 Cal Row

550 Burpees

600 Cal Assault Bike

600 Pushups

650 Double Dumbell Hang Cleans (22.5/15)

700 Wallballs (9/6)

750 Dumbell Snatches (22.5/15)

750 KB Swings (24/16)

Workout of the Day - 23.11.2021

24min AMRAP

Part I (4min TC)

21 Hang Cleans (42.5/30)

21 KB Swings (24/16)

21 Burpees

- 3min Rest

Part II (4min TC)

18 Hang Cleans (42.5/30)

18 KB Swings (24/16)

18 Burpees

- 3min Rest

Part III (4min TC)

15 Hang Cleans (42.5/30)

15 KB Swings (24/16)

15 Burpees

- 3min Rest

Part IV (4min TC)

12 Hang Cleans (42.5/30)

12 KB Swings (24/16)

12 Burpees