Aktualisiert: 14. Feb.
In Teams of Two (Season End Workout)
8min AMRAP (You Go / I Go)
50 Double Unders / 75 Single Unders
15 Wallballs (9/6)
5 Burpee Box Jump Overs
- 3min Rest
8min Interval (40sec on / 20 sec off)
Synchro American Kettlebell Swings (24/16)
- 3min Rest
15-12-9-12-15 (Split as ever you want) (8min TC)
Cal Row
Double Dumbell Devil Press (22.5 / 12.5)
- 3min Rest
Find your Max Clean Complex (8min TC)
4 Deadlift
3 Power Clean
2 Front Squat