roessliathletics27. Okt. 20211 Min. LesezeitWorkout of the Day - 27.10.2021Aktualisiert: 17. Nov. 2021EMOM in Teams of Two3min work on exercise then 20sec rest for transition (2 Rounds)A) Max PullupsB) Max WallballsC) Max DU/SUD) Max Power CleansE) Max Shuttle Sprints (approx. 40m)
EMOM in Teams of Two3min work on exercise then 20sec rest for transition (2 Rounds)A) Max PullupsB) Max WallballsC) Max DU/SUD) Max Power CleansE) Max Shuttle Sprints (approx. 40m)
roessliathletics27. Okt. 20211 Min. LesezeitWorkout of the Day - 26.10.2021Aktualisiert: 17. Nov. 2021For Time (20min TC)15-10-5Deadlifts I Handstand-Pushups2min Rest5-10-15KB Swings I Air Squats2min Rest15-10-5DB Snatches I Burpees2min Rest5-10-15Wallballs I Situps
For Time (20min TC)15-10-5Deadlifts I Handstand-Pushups2min Rest5-10-15KB Swings I Air Squats2min Rest15-10-5DB Snatches I Burpees2min Rest5-10-15Wallballs I Situps
