Workout of the Day - 25.08.2022

Part I: AMRAP (7min TC)

2 Squat Clean (60/40)

3 Front Squats (60/40)

4 Shoulder Press (60/40)

10 Pushups or 5 HSPU or 3 Strict HSPU

Part II: AMRAP (7min TC)

30 SU / 20 DU

10 KB Swings (24/16)

10 Burpees

10 Alt. KB Snatches (24/16)

Workout of the Day - 23.08.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Strength: 5x5 Strict Shoulder Press (AHAP)

C) Techique Drills

D) 14 Rounds E60Sec of:

- Even: 4 Burpee over Bar*

- Odd: 1 Snatch Grip Deadlift, 1 Snatch Grip High Pull, 1 Hang Power Snatch (60/40)

*Add 1 Rep of Burpee over Bar every 2nd Minute (5, 6, 7, 8, 9, 10)

E) 30 Snatch for Time ("Isabel") (60/40)

Workout of the Day - 17.08.2022

3 Rounds in Teams of Four E2Min of:

2min AMRAP Cal Row

2min AMRAP Burpee Box Jumps

2min AMRAP KB Snatches

- 2min Rest