Workout of the Day - 25.08.2022

Part I: AMRAP (7min TC)

2 Squat Clean (60/40)

3 Front Squats (60/40)

4 Shoulder Press (60/40)

10 Pushups or 5 HSPU or 3 Strict HSPU


Part II: AMRAP (7min TC)

30 SU / 20 DU

10 KB Swings (24/16)

10 Burpees

10 Alt. KB Snatches (24/16)


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In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num