Workout of the Day - 25.08.2022
Part I: AMRAP (7min TC)
2 Squat Clean (60/40)
3 Front Squats (60/40)
4 Shoulder Press (60/40)
10 Pushups or 5 HSPU or 3 Strict HSPU
Part II: AMRAP (7min TC)
30 SU / 20 DU
10 KB Swings (24/16)
10 Burpees
10 Alt. KB Snatches (24/16)