roessliathletics7. Sept. 20221 Min. LesezeitWorkout of the Day - 06.09.2022Olympic Weightlifting ClassA) Warm Up / Accessory WorkB) Strength: 5x5 Front Squat from the Ground (AHAP)C) Find your daily 1 RM Clean & JerkD) 8 Rounds 20 sec on / 40 sec off - AMRAP Power Clean
Olympic Weightlifting ClassA) Warm Up / Accessory WorkB) Strength: 5x5 Front Squat from the Ground (AHAP)C) Find your daily 1 RM Clean & JerkD) 8 Rounds 20 sec on / 40 sec off - AMRAP Power Clean
roessliathletics1. Sept. 20221 Min. LesezeitWorkout of the Day - 31.08.2022EMOM (20min TC)A) 12 Cal Ski B) 5 Sandbag over Shoulder (45)C) 12 Cal RowD) 3 Rope Climbs
roessliathletics1. Sept. 20221 Min. LesezeitWorkout of the Day - 31.08.2022AMRAP 3 Rounds (4min on / 4min off)Part I: 1 Round of:400m Run16 Dumbell Thrusters (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)- 4min RestPart II: 1 Round of:400m Run16 Dumbell Clean & Jerk (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)- 4min RestPart III: 1 Round of:400m Run16 Dumbell Snatch (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)
AMRAP 3 Rounds (4min on / 4min off)Part I: 1 Round of:400m Run16 Dumbell Thrusters (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)- 4min RestPart II: 1 Round of:400m Run16 Dumbell Clean & Jerk (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)- 4min RestPart III: 1 Round of:400m Run16 Dumbell Snatch (22.5/15)10 Pushupsin Remaining Time AMRAP Dumbell Devil Press (22.5/15)
