Olympic Weightlifting Class
A) Warm Up / Accessory Work
B) Strength: 5x5 Deadlift (AHAP)
C) Techique Drills
D) 14 Rounds E60Sec of:
- Even: 5 Box Jumps
- Odd: 1 Deadlift, 1 Hang Power Clean, 1 Full Squat Clean, Front Rack Lunges* (70/50)
*Add 1 Rep of Lunge every 2nd Minute (1, 2, 3, 4, 5, 6, 7)