Workout of the Day - 23.08.2022

A) Warm Up / Accessory Work

B) Strength: 5x5 Strict Shoulder Press (AHAP)

C) Techique Drills

D) 14 Rounds E60Sec of:

- Even: 4 Burpee over Bar*

- Odd: 1 Snatch Grip Deadlift, 1 Snatch Grip High Pull, 1 Hang Power Snatch (60/40)

*Add 1 Rep of Burpee over Bar every 2nd Minute (5, 6, 7, 8, 9, 10)

E) 30 Snatch for Time ("Isabel") (60/40)

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...