Workout of the Day - 15.09.2022

For Time (15min TC)

30 Double Dumbell alt Snatches (22.5/15)

30 Double Dumbell Overhead Lunges, mixed Grip (22.5/15)

30 Double Dumbell Shoulder to Overhead (22.5/15)

Note: Every Minute 3 Burpees

Workout of the Day - 13.09.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Strength: 5x5 Deadlift (AHAP)

C) 8 Rounds E60Sec of:

- 1 Snatch Grip Deadlift

- 1 High Hang High Pull

- 1 High Hang Power Snatch

"Every Round Weight Increasing"

D) AMRAP (5min TC)

- 5 Power Snatch (60/40)

- 10 Burpee over Bar

- 15 Air Squats

Workout of the Day - 08.09.2022

For Time in Teams of Two (20min TC)

150 DU / SU

- 400m Run

21-15-9

Sync. KB Swings (24/16)

Sync. KB OVHD Lunges (24/16)

- 400m Run

9-15-21

Sync. DB Man Makers (22.5/15)

Sync. DB Goblet Squats (22.5/15)

- 400m Run

6-5-4-3-2-1

Sync. Burpees

Sync. Pushups