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Workout of the Day - 31.08.2022

AMRAP 3 Rounds (4min on / 4min off)

Part I: 1 Round of:

400m Run

16 Dumbell Thrusters (22.5/15)

10 Pushups

in Remaining Time AMRAP Dumbell Devil Press (22.5/15)

- 4min Rest

Part II: 1 Round of:

400m Run

16 Dumbell Clean & Jerk (22.5/15)

10 Pushups

in Remaining Time AMRAP Dumbell Devil Press (22.5/15)

- 4min Rest

Part III: 1 Round of:

400m Run

16 Dumbell Snatch (22.5/15)

10 Pushups

in Remaining Time AMRAP Dumbell Devil Press (22.5/15)





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