Workout of the Day - 10.11.2021

For Time in Teams of Two (40min TC)

Sequence of Cardio can vary

20 Power Snatches

Cardio: 800m Run

40 Thrusters

Cardio: 50 Cal Assault Bike

60 Power Cleans

Cardio: 800m Row

80 Shoulder to Overhead

Cardio: 50 Burpees

100 Deadlifts

Cardio: 200 Barbell Hops

Workout of the Day - 03.11.2021

"Rössli Murph" For Time in Teams of Two (50min TC)

RX with Weight Vest (9/6)

4x400m Run

100 DB Shoulder to Overhead (2x22.5/2x15)

200 Pushups

300 Air Squats

4x400m Run

Workout of the Day - 02.11.2021

3 Rounds For Time (20min TC)

400m Run

25 KB Swings (24/16)

20 KB Goblet Squats (24/16)

15 KB Narrow Grip Pushups