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Workout of the Day - 23.11.2021

24min AMRAP

Part I (4min TC)

21 Hang Cleans (42.5/30)

21 KB Swings (24/16)

21 Burpees

- 3min Rest

Part II (4min TC)

18 Hang Cleans (42.5/30)

18 KB Swings (24/16)

18 Burpees

- 3min Rest

Part III (4min TC)

15 Hang Cleans (42.5/30)

15 KB Swings (24/16)

15 Burpees

- 3min Rest

Part IV (4min TC)

12 Hang Cleans (42.5/30)

12 KB Swings (24/16)

12 Burpees


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