Workout of the Day - 24.11.2021

Aktualisiert: 3. März

For Time in a Team of Nine (60min TC)

Every Athlete is working one Minute on an Excercise (15sec Rest for Transition)

200 Wallwalks

500 Cal Row

550 Burpees

600 Cal Assault Bike

600 Pushups

650 Double Dumbell Hang Cleans (22.5/15)

700 Wallballs (9/6)

750 Dumbell Snatches (22.5/15)

750 KB Swings (24/16)



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In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro

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