Aktualisiert: 3. März 2022
Every Athlete is working one Minute on an Excercise (15sec Rest for Transition)
200 Wallwalks
500 Cal Row
550 Burpees
600 Cal Assault Bike
600 Pushups
650 Double Dumbell Hang Cleans (22.5/15)
700 Wallballs (9/6)
750 Dumbell Snatches (22.5/15)
750 KB Swings (24/16)
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
