Workout of the Day - 24.11.2021

Aktualisiert: 3. März 2022

Every Athlete is working one Minute on an Excercise (15sec Rest for Transition)

200 Wallwalks

500 Cal Row

550 Burpees

600 Cal Assault Bike

600 Pushups

650 Double Dumbell Hang Cleans (22.5/15)

700 Wallballs (9/6)

750 Dumbell Snatches (22.5/15)

750 KB Swings (24/16)

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