Workout of the Day - 10.11.2021

Aktualisiert: 17. Nov. 2021

Sequence of Cardio can vary

20 Power Snatches

Cardio: 800m Run

40 Thrusters

Cardio: 50 Cal Assault Bike

60 Power Cleans

Cardio: 800m Row

80 Shoulder to Overhead

Cardio: 50 Burpees

100 Deadlifts

Cardio: 200 Barbell Hops

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...