Workout of the Day - 16.08.2022

Aktualisiert: 24. Aug. 2022

A) Warm Up / Accessory Work

B) Strength: 5x5 Deadlift (AHAP)

C) Techique Drills

D) 14 Rounds E60Sec of:

- Even: 5 Box Jumps

- Odd: 1 Deadlift, 1 Hang Power Clean, 1 Full Squat Clean, Front Rack Lunges* (70/50)

*Add 1 Rep of Lunge every 2nd Minute (1, 2, 3, 4, 5, 6, 7)

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...