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Workout of the Day - 16.03.2022

30min AMRAP in Teams of Three

Athletes can split however they want

Part I (8min TC)

40 Wall Balls (9/6)

20 Box Jump Over

Wall Sit (One Athlete is always holding static position)

- 2min Rest

Part II (8min TC)

40m Double Dumbell Overhead Lunges (22.5/15)

40 Air Squats

Plank (One Athlete is always holding static position)

- 2min Rest

Part III (8min TC)

20 Burpees

30 American KB Swings

Hollow Hold (One Athlete is always holding static position)

- 2min Rest

Part VI (8min TC)

50 DU

30 Single Arm Dumbell Shoulder to Overhead (22.5/15)

Dead Hang (One Athlete is always holding static position)

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