Workout of the Day - 22.03.2022
10min EMOM
Odd: 30 Double Unders / 50 Single Unders
Even: 4 Clean & Jerk (80%)
AMRAP (8min TC)
Add 2 Reps. every Round
2 Overhead Squats (60/42.5)
2 Burpee Box Jumps Over
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Alle ansehenIn Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
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A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
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For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
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