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Workout of the Day - 27.10.2021

Aktualisiert: 17. Nov. 2021

EMOM in Teams of Two

3min work on exercise then 20sec rest for transition (2 Rounds)

A) Max Pullups

B) Max Wallballs

C) Max DU/SU

D) Max Power Cleans

E) Max Shuttle Sprints (approx. 40m)

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