5 Burpees over Bar (Buy in before you do the next number of Thrusters)
1, 2, 3, 4, 5, 6 Thrusters (60/42.5)
- 2min Rest
200m Run (Buy in before you do the next number of Snatches)
3, 6, 9 Snatches (60/42.5)
- 2min Rest
50 DU / 75 SU (Buy in before you do the next number of Squat Cleans)
2, 4, 6, 8 Squat Cleans (60/42.5)
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
Olympic Weightlifting Class A) Warm Up / Accessory Work B) Clean & Jerk Technique Drills (PVC) C) 5min TC to find your: - 5 Rep 3 Clean (Power or Squat) - 5 Rep 3 Clean (Power or Squat) - 3 Rep Clean
