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Workout of the Day - 20.10.2022

For Time (20min TC)

Part I:

5 Burpees over Bar (Buy in before you do the next number of Thrusters)

1, 2, 3, 4, 5, 6 Thrusters (60/42.5)

- 2min Rest

Part II:

200m Run (Buy in before you do the next number of Snatches)

3, 6, 9 Snatches (60/42.5)

- 2min Rest

Part III:

50 DU / 75 SU (Buy in before you do the next number of Squat Cleans)

2, 4, 6, 8 Squat Cleans (60/42.5)

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