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Workout of the Day - 27.10.2022

Aktualisiert: 14. Feb. 2023

In Teams of Two (Season End Workout)

8min AMRAP (You Go / I Go)

50 Double Unders / 75 Single Unders

15 Wallballs (9/6)

5 Burpee Box Jump Overs

- 3min Rest


8min Interval (40sec on / 20 sec off)

Synchro American Kettlebell Swings (24/16)

- 3min Rest


15-12-9-12-15 (Split as ever you want) (8min TC)

Cal Row

Double Dumbell Devil Press (22.5 / 12.5)

- 3min Rest


Find your Max Clean Complex (8min TC)

4 Deadlift

3 Power Clean

2 Front Squat

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