A) Warm Up / Accessory Work
B) Snatch Technique Drills (PVC)
C) 10 Rounds E60Sec of:
- 1 Snatch Grip Deadlift
- 1 Hang High Pull
- 1 Hang Power Snatch
- 1 Overhead Squat
"Every Round Weight Increasing"
D) 15-12-9
Power Snatch (42.5/25)
Pushups
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
Olympic Weightlifting Class A) Warm Up / Accessory Work B) Clean & Jerk Technique Drills (PVC) C) 5min TC to find your: - 5 Rep 3 Clean (Power or Squat) - 5 Rep 3 Clean (Power or Squat) - 3 Rep Clean
