Workout of the Day - 25.10.2022
A) Warm Up / Accessory Work
B) Snatch Technique Drills (PVC)
C) 10 Rounds E60Sec of:
- 1 Snatch Grip Deadlift
- 1 Hang High Pull
- 1 Hang Power Snatch
- 1 Overhead Squat
"Every Round Weight Increasing"
D) 15-12-9
Power Snatch (42.5/25)
Pushups