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Workout of the Day - 25.10.2022

A) Warm Up / Accessory Work

B) Snatch Technique Drills (PVC)


C) 10 Rounds E60Sec of:

- 1 Snatch Grip Deadlift

- 1 Hang High Pull

- 1 Hang Power Snatch

- 1 Overhead Squat


"Every Round Weight Increasing"


D) 15-12-9

Power Snatch (42.5/25)

Pushups

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