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Workout of the Day - 27.09.2022

10 Rounds EMOM "Death by..."

Add 2 Reps every Round until 20 Reps

Even: Dumbell Goblet Squats

Odd: Double Dumbell Hang Cleans


Intervall 5 Rounds 2min on / 1min off

Goal: 44 Reps of Double Dumbell Thrusters

Buy in: 33 Double Under / 60 Single Unders + 10 Burpees

Double Dumbell Thrusters (22.5/15)

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