A) Warm Up / Accessory Work
B) Strength: 3x10 Shoulder Press (AHAP)
C) 8 Rounds E90Sec of:
- 3 Deadlift
- 2 Hang Squat or Power Clean
- 1 Shoulder to Overhead*
-> *Rnd. 1&2: Strict Press
-> *Rnd. 3&4: Push Press
-> *Rnd. 5&6: Push Jerk
-> *Rnd. 7&8: Split Jerk
"Every Round Weight Increasing"
D) AMRAP (5min TC)
- 5 Clean & Jerk (60/40)
- 10 Burpee over Bar
- 15 Air Squats
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
