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Workout of the Day - 20.09.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Strength: 3x10 Shoulder Press (AHAP)

C) 8 Rounds E90Sec of:

- 3 Deadlift

- 2 Hang Squat or Power Clean

- 1 Shoulder to Overhead*


-> *Rnd. 1&2: Strict Press

-> *Rnd. 3&4: Push Press

-> *Rnd. 5&6: Push Jerk

-> *Rnd. 7&8: Split Jerk


"Every Round Weight Increasing"


D) AMRAP (5min TC)

- 5 Clean & Jerk (60/40)

- 10 Burpee over Bar

- 15 Air Squats

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