Workout of the Day - 20.09.2022
Olympic Weightlifting Class
A) Warm Up / Accessory Work
B) Strength: 3x10 Shoulder Press (AHAP)
C) 8 Rounds E90Sec of:
- 3 Deadlift
- 2 Hang Squat or Power Clean
- 1 Shoulder to Overhead*
-> *Rnd. 1&2: Strict Press
-> *Rnd. 3&4: Push Press
-> *Rnd. 5&6: Push Jerk
-> *Rnd. 7&8: Split Jerk
"Every Round Weight Increasing"
D) AMRAP (5min TC)
- 5 Clean & Jerk (60/40)
- 10 Burpee over Bar
- 15 Air Squats