Workout of the Day - 13.10.2022

120m Row

1 Power Clean* + 1 Jerk (100 / 70)

*Add 1 Rep of Power Clean every Round (1, 2, 3, 4, 5, 6....)

10 Double Dumbell Snatch (2x22.5/2x15)

80m Double Dumbell Farmer Walk (2x22.5/2x15)

400m Run

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