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Workout of the Day - 11.10.2022

Aktualisiert: 17. Okt. 2022

16min EMOM (100 Reps in Total)

Even:

- Buy in: 15 Double Unders

- Double Ketlebell Snatches (until you have finished Reps in Total)

Odd:

- Buy in: 15 Double Unders

- Double Ketlebell Front Rack Box Steps (until you have finished 50 Reps in Total)


KB Weight RX: 2x24 / 2x16

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