top of page
Suche

Workout of the Day - 11.10.2022

Aktualisiert: 17. Okt. 2022

16min EMOM (100 Reps in Total)

Even:

- Buy in: 15 Double Unders

- Double Ketlebell Snatches (until you have finished Reps in Total)

Odd:

- Buy in: 15 Double Unders

- Double Ketlebell Front Rack Box Steps (until you have finished 50 Reps in Total)


KB Weight RX: 2x24 / 2x16

6 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Workout of the Day - 27.10.2022

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro

Workout of the Day - 25.10.2022

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing

Workout of the Day - 20.10.2022

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num

bottom of page