Workout of the Day - 11.10.2022

Aktualisiert: 17. Okt. 2022

Even:

- Buy in: 15 Double Unders

- Double Ketlebell Snatches (until you have finished Reps in Total)

Odd:

- Buy in: 15 Double Unders

- Double Ketlebell Front Rack Box Steps (until you have finished 50 Reps in Total)

KB Weight RX: 2x24 / 2x16

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...