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Workout of the Day - 08.09.2022

For Time in Teams of Two (20min TC)

150 DU / SU

- 400m Run

21-15-9

Sync. KB Swings (24/16)

Sync. KB OVHD Lunges (24/16)

- 400m Run

9-15-21

Sync. DB Man Makers (22.5/15)

Sync. DB Goblet Squats (22.5/15)

- 400m Run

6-5-4-3-2-1

Sync. Burpees

Sync. Pushups

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