Workout of the Day - 06.10.2022
For Time in Teams of Two (30min TC)
50 Total Partner Wallballs
50 Total KB Swings
- 2min Rest
50 Total Alt Front Rack Lunges (60/40)
50 Total Power Cleans (60/40)
- 2min Rest
50 Total Burpee Box Jumps
50 Total Dips / "Box Dips"