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Workout of the Day - 31.03.2022

20min EMOM (Full Body Kettlebell Workout)

Between every Set 30sec KB Swings and 30 sec Rest

A) KB Goblet Squats (24/16)

B) KB Lunges Pass Under (24/16)

C) KB Uneven Lunges RH (24/16)

D) KB Uneven Lunges LH (24/16)

E) KB Deadlifts (24/16)

F) KB Bent Over Row RH (24/16)

G) KB Bent Over Row LH (24/16)

H) KB High Pulls (24/16)

F) KB Shoulder to Overhead (24/16)

G) KB Side Lunges (24/16)

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