Between every Set 30sec KB Swings and 30 sec Rest
A) KB Goblet Squats (24/16)
B) KB Lunges Pass Under (24/16)
C) KB Uneven Lunges RH (24/16)
D) KB Uneven Lunges LH (24/16)
E) KB Deadlifts (24/16)
F) KB Bent Over Row RH (24/16)
G) KB Bent Over Row LH (24/16)
H) KB High Pulls (24/16)
F) KB Shoulder to Overhead (24/16)
G) KB Side Lunges (24/16)
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
