roessliathletics17. Aug. 20221 Min. LesezeitWorkout of the Day - 27.08.2022AMRAP 3 Rounds (17min TC) "Fight Gone Bad"1min Wallballs1min Sumo Deadlift High-Pulls1min Box Jumps1min Push Press1min Cal Row1min Rest
AMRAP 3 Rounds (17min TC) "Fight Gone Bad"1min Wallballs1min Sumo Deadlift High-Pulls1min Box Jumps1min Push Press1min Cal Row1min Rest
Workout of the Day - 27.10.2022In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...
Workout of the Day - 25.10.2022A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...
Workout of the Day - 20.10.2022For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...
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