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roessliathletics

Workout of the Day - 26.07.2022

Aktualisiert: 17. Aug. 2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Techique Drills

C) 12 Rounds E60Sec Snatch Complex of:

- Snatch Grip DL

- Power Snatch

- Overhead Squat


"Every Round Weight Increasing"

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