Workout of the Day - 24.05.2022
For Time (12min TC)
3 Rounds
15 Alt Dumbell Snatch (15/22.5)
10 Double Dumbell Squats (15/22.5)
5 Double Dumbell Devil Press (15/22.5)
- 3min Rest
3 Rounds
15 Double Dumbell Clean (15/22.5)
10 Double Dumbell Overhead Lunges (15/22.5)
5 Double Dumbell Shoulder to Overhead