3 Rounds
15 Alt Dumbell Snatch (15/22.5)
10 Double Dumbell Squats (15/22.5)
5 Double Dumbell Devil Press (15/22.5)
- 3min Rest
3 Rounds
15 Double Dumbell Clean (15/22.5)
10 Double Dumbell Overhead Lunges (15/22.5)
5 Double Dumbell Shoulder to Overhead
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
