Workout of the Day - 23.03.2022
10min EMOM
Every Athlete works one Minute on a different Machine (as many Cal as possible)
Odd: Assault Bike / SkiErg / Row / BikeErg / Row
Even: Rest
For Time in Teams of Two (10min TC)
Every Athlete is doing 3 Rounds (You go, I Go)
12 Thrusters (50/35)
9 Shoulder to Overhead (50/35)
3 Heavy Dumbell Snatches (30/22.5)