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Workout of the Day - 23.03.2022

10min EMOM

Every Athlete works one Minute on a different Machine (as many Cal as possible)

Odd: Assault Bike / SkiErg / Row / BikeErg / Row

Even: Rest


For Time in Teams of Two (10min TC)

Every Athlete is doing 3 Rounds (You go, I Go)

12 Thrusters (50/35)

9 Shoulder to Overhead (50/35)

3 Heavy Dumbell Snatches (30/22.5)



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