Workout of the Day - 17.11.2021

Split however the Athletes want

100 KB Swings (24/16)

400m Run (together)

80 KB Goblet Squats (24/16)

150 SU / DU

60 KB Shoulder to Overhead (24/16)

400m Run (together)

40 KB Snatches (24/16)

150 SU / DU

20 KB Thrusters (24/16)

400m Run (together)

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

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