Workout of the Day - 16.11.2021
Aktualisiert: 4. März 2022
30min AMRAP in Teams of Three
Part I (6min TC)
Athletes rotate after each Round
Athlete A 20 Box Jumps
Athlete B, C DB Snatch (AMRAP until Athlete A has finished)
Athlete A, B, C 10 Sync. Air Squats
...
- 2.5min Rest
Part II (6min TC)
Athletes rotate after each Round
Athlete A 12/15 CAL Row
Athlete B, C KB Swings (24/16) (AMRAP until Athlete A has finished)
Athlete A, B, C 10 Sync. Situps / T2B
...
- 2.5min Rest
Part III (6min TC)
Athletes rotate after each Round
Athlete A 20 Wallballs
Athlete B, C Goblet Squats (24/16) (AMRAP until Athlete A has finished)
Athlete A, B, C 10 Sync. Pushups / HSPU
...
- 2.5min Rest
Part IV (6min TC)
Athletes rotate after each Round
Athlete A 12/15 Cal Assault Bike
Athlete B, C DB Clean & Jerk (22.5/15) (AMRAP until Athlete A has finished)
Athlete A, B, C 10 Sync. Burpees
...
- 2.5min Rest
Part VI (6min TC)
Athletes rotate after each Round
Athlete A 100 SU/75 DU
Athlete B, C Deadlifts (80/50) (AMRAP until Athlete A has finished)
Athlete A, B, C 250m Run
...