A) Warm Up / Accessory Work
B) Techique Drills
C) 30min EMOM
- 0min to 5min: 5 Clean Grip High Pulls
- 5min to 10min: 5 Hang Power Clean
- 10min to 15min: 5 Shoulder to Overhead
- 15min to 20min: 5 Clean & Jerk
- 20min to 25min: 1 Squat Clean into 3 Front Squat
- 25min to 30min: 10 Burpee over Bar
In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro
A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing
For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num
