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Workout of the Day - 17.05.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Techique Drills

C) 30min EMOM

- 0min to 5min: 5 Clean Grip High Pulls

- 5min to 10min: 5 Hang Power Clean

- 10min to 15min: 5 Shoulder to Overhead

- 15min to 20min: 5 Clean & Jerk

- 20min to 25min: 1 Squat Clean into 3 Front Squat

- 25min to 30min: 10 Burpee over Bar

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