Workout of the Day - 14.06.2022
Aktualisiert: 17. Aug. 2022
Olympic Weightlifting Class
A) Warm Up / Accessory Work
B) Techique Drills
C) 12 Rounds EMOM Snatch Complex of:
- Snatch Grip Deadlift
- Hang Snatch
- Squat Snatch
"Every Round Weight Increasing"