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Workout of the Day - 14.04.2022

24min EMOM in Teams of Two (3min Work / 1min Rest)

A) Max Pushups

B) Max Wallballs (9/6)

C) Max Double Dumbell Front Squats (22.5/15)

D) Max Strict Pullups

E) Max Cal. Row

F) Max Double Dumbell Devil Press (22.5/15)

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