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Workout of the Day - 13.09.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Strength: 5x5 Deadlift (AHAP)

C) 8 Rounds E60Sec of:

- 1 Snatch Grip Deadlift

- 1 High Hang High Pull

- 1 High Hang Power Snatch


"Every Round Weight Increasing"


D) AMRAP (5min TC)

- 5 Power Snatch (60/40)

- 10 Burpee over Bar

- 15 Air Squats

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