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Workout of the Day - 13.07.2022

For Time (TC 50min)

2km Row


21-15-9

Double Dumbell Thrusters (22.5/15)

Burpees over Dumbell


1km Run

500m Swim

1km Run


9-15-21

Double Dumbell Cleans (22.5/15)

Bar Muscle Ups / Toes to Bar


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