Workout of the Day - 13.07.2022

For Time (TC 50min)

2km Row


21-15-9

Double Dumbell Thrusters (22.5/15)

Burpees over Dumbell


1km Run

500m Swim

1km Run


9-15-21

Double Dumbell Cleans (22.5/15)

Bar Muscle Ups / Toes to Bar


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In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro

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For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num