Workout of the Day - 13.07.2022
For Time (TC 50min)
2km Row
21-15-9
Double Dumbell Thrusters (22.5/15)
Burpees over Dumbell
1km Run
500m Swim
1km Run
9-15-21
Double Dumbell Cleans (22.5/15)
Bar Muscle Ups / Toes to Bar
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