Workout of the Day - 10.03.2022

Aktualisiert: 16. März 2022

9 Double Dumbell Push Jerk (22.5/15)

12 Double Dumbell Hang Power Clean (22.5/15)

15 Double Dumbell Deadlift (22.5/15)

50 Double Unders

Aktuelle Beiträge

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...