Workout of the Day - 09.03.2022
Aktualisiert: 17. März 2022
3x For Time in Teams of Two
Athletes can split however they want
Part I (For Time)
80 Wallball Squats (9/6)
50 Air Squats
40 Wallballs (9/6)
25 Jumping Air Squats
- 3min Rest
Part II (For Time)
80 alt. Dumbell Snatches (22.5/15)
50 Pushups
40 alt. Dumbell Clean & Jerks (22.5/15)
10 Wall Walks
- 3min Rest Part III (For Time)
50 "half" Kettlebell Swings
50 Burpees
40 "full" Kettlebell Swings
25m Burpee Broad Jumps