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Workout of the Day - 09.03.2022

Aktualisiert: 17. März 2022

3x For Time in Teams of Two

Athletes can split however they want

Part I (For Time)

80 Wallball Squats (9/6)

50 Air Squats

40 Wallballs (9/6)

25 Jumping Air Squats

- 3min Rest

Part II (For Time)

80 alt. Dumbell Snatches (22.5/15)

50 Pushups

40 alt. Dumbell Clean & Jerks (22.5/15)

10 Wall Walks

- 3min Rest Part III (For Time)

50 "half" Kettlebell Swings

50 Burpees

40 "full" Kettlebell Swings

25m Burpee Broad Jumps


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