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Workout of the Day - 08.06.2022

3x 6min AMRAP

Part I (6min TC)

10 Wallballs (9/6)

10 Cal Row

5 Burpees over the Rower

- 2min Rest

Part II (6min TC)

10 Alt Dumbell Snatch (22.5/15)

200m Run

10 Pushups

- 2min Rest

Part III (6min TC)

10 Deadlift (50/35)

8 Clean & Jerk (50/35)

6 Front Squats (50/35)

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