Workout of the Day - 06.07.2022
For Time (25min TC)
Part I: 2 Rounds of:
400m Run
10 Thrusters (40/25)
10 Burpee over Bar
- 3min Rest
Part II: 2 Rounds of:
400m Row
10 Power Snatches (40/25)
10 Box Jumps
- 3min Rest
Part III: 2 Rounds of:
40 Air Squats
10 Power Cleans
10 Handstand Pushups / Pushups