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Workout of the Day - 06.07.2022

For Time (25min TC)

Part I: 2 Rounds of:

400m Run

10 Thrusters (40/25)

10 Burpee over Bar

- 3min Rest

Part II: 2 Rounds of:

400m Row

10 Power Snatches (40/25)

10 Box Jumps

- 3min Rest

Part III: 2 Rounds of:

40 Air Squats

10 Power Cleans

10 Handstand Pushups / Pushups



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