top of page
roessliathletics

Workout of the Day - 06.04.2022

Aktualisiert: 26. Apr. 2022

For Time (15min TC)

50 Double Dumbell Farmer Lunges (22.5/15)

30 Jumping Jacks

40 Double Dumbell Front Rack Lunges (22.5/15)

20 Push Ups

30 One Arm Dumbell Overhead Lunges (22.5/15)

10 Wall Walks



6 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Workout of the Day - 27.10.2022

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump...

Workout of the Day - 25.10.2022

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang...

Workout of the Day - 20.10.2022

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) -...

Comments


bottom of page