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Workout of the Day - 05.04.2022

25min AMRAP in Teams of Two

Part I (5min TC)

10/12 Cal Row // Plank

10 Synchro BB Cleans (42.5/25)

- 2.5min Rest

Part II (5min TC)

10/12 Cal Assault Bike // Wall Sit Squat

10 Synchro Wallballs (9/6)

- 2.5min Rest

Part III (5min TC)

10/12 Cal SkiErg // Dead Hang

10 Synchro DB Snatch (22.5/15)

- 2.5min Rest

Part VI (5min TC)

10/12 Cal Row // Plank

10 Synchro KB Swings (24/16)

- 2.5min Rest

Part V (5min TC)

800m Run

Synchro Burpees (AMRAP)

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