top of page

Workout of the Day - 05.04.2022

25min AMRAP in Teams of Two

Part I (5min TC)

10/12 Cal Row // Plank

10 Synchro BB Cleans (42.5/25)

- 2.5min Rest

Part II (5min TC)

10/12 Cal Assault Bike // Wall Sit Squat

10 Synchro Wallballs (9/6)

- 2.5min Rest

Part III (5min TC)

10/12 Cal SkiErg // Dead Hang

10 Synchro DB Snatch (22.5/15)

- 2.5min Rest

Part VI (5min TC)

10/12 Cal Row // Plank

10 Synchro KB Swings (24/16)

- 2.5min Rest

Part V (5min TC)

800m Run

Synchro Burpees (AMRAP)

4 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

In Teams of Two (Season End Workout) 8min AMRAP (You Go / I Go) 50 Double Unders / 75 Single Unders 15 Wallballs (9/6) 5 Burpee Box Jump Overs - 3min Rest 8min Interval (40sec on / 20 sec off) Synchro

A) Warm Up / Accessory Work B) Snatch Technique Drills (PVC) C) 10 Rounds E60Sec of: - 1 Snatch Grip Deadlift - 1 Hang High Pull - 1 Hang Power Snatch - 1 Overhead Squat "Every Round Weight Increasing

For Time (20min TC) Part I: 5 Burpees over Bar (Buy in before you do the next number of Thrusters) 1, 2, 3, 4, 5, 6 Thrusters (60/42.5) - 2min Rest Part II: 200m Run (Buy in before you do the next num

bottom of page