Workout of the Day - 03.05.2022

A) Warm Up / Accessory Work

B) Techique Drills / Burgener Warm Up

B) Find a daily heavy Clean & Jerk

D) 10min EMOM Clean & Jerk Complex (Increasing Weight)

- Deadlift

- High Pull

- Power Clean

- Front Squat

- Push Jerk / Split Jerk

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